You will need:

• 200gr. Greek yogurt (full fat or low fat)
• 3-4 beets (boiled and chopped in little

You will need:

• 300gr. Greek yogurt (full fat or low fat)

You will need:

• 50gr. sour milk
• 200gr. feta cheese

You will need:

• Spaghetti
• Vegetables of your choice
• Low fat milk
• A pinch of pepper
• Salt
• Extra virgin olive oil
• Some gouda or feta cheese