You will need:

• 250gr. butter
• 100gr. caster sugar
• 125gr. dark chocolate

You will need:

• 1 package puff pastry

You will need:

• 200gr. Greek yogurt (full fat or low fat)
• 3-4 beets (boiled and chopped in little

You will need:

• 500gr. sesame seeds (or any other nut of your choice)

You will need:

• 300gr. Greek yogurt (full fat or low fat)

You will need:

For the pumpkin mix:

• 350gr. cream cheese

You will need:

• 50gr. sour milk
• 200gr. feta cheese

You will need:

For the dough:

• 1 tablespoon (11gr.) active dry yeast
• 1/4 cup (50gr.) granulated white sugar, divided

You will need:

• Spaghetti
• Vegetables of your choice
• Low fat milk
• A pinch of pepper
• Salt
• Extra virgin olive oil
• Some gouda or feta cheese