You will need:

• 200gr. Greek yogurt (full fat or low fat)
• 3-4 beets (boiled and chopped in little

You will need:

• 500gr. sesame seeds (or any other nut of your choice)

You will need:

• 300gr. Greek yogurt (full fat or low fat)

You will need:

• 50gr. sour milk
• 200gr. feta cheese

You will need:

• One teaspoon Greek coffee
• Some water
• Sugar (optional)

Steps:

1. Take a coffee pot and fill it with a small cup of water.
2. Then add the coffee and some sugar if you if you want your coffee to be sweet.
3. Using a teaspoon, stir your coffee. Traditionally, the coffee must be stirred as many times as the age of the person that will drink it.
4. When the coffee starts to rise, pour it in the cup.
5. Enjoy it while it is hot, with a loukoumi, a cookie or some cake by the side.

Tips:

• You can add 1/2 teaspoon cocoa powder when the coffee is ready and still hot. Now, you can taste one of the healthiest energy drinks!